Mini Baked Macaroni and Cheese Cups Recipe

No need to fight for the crispy part! Everyone is getting there own. Here is a creamy and cheesy macaroni and cheese recipe that I have put together to make your table spread complete Ingredients 1 Pack elbow macaronisalt and pepper3 eggs, whisked Sauce: 2 cups cream½ cup milk2 tsp nutmegsalt and pepper to taste3 … Continue reading Mini Baked Macaroni and Cheese Cups Recipe


Johnny Cakes – Fried Dumpling

A favorite in Jamaica and throughout the Caribbean, the dish is called “pick up” because the salt cod used in the dish is torn into small pieces after the bones have been removed – perfect for “picking up” with your fingers. Frying the fish pieces with onions, hot peppers, and ketchup gives just the right … Continue reading Johnny Cakes – Fried Dumpling

Jamaican Cornmeal Porridge Recipe

A favorite breakfast meal in Jamaica. Try our Jamaican Cornmeal Porridge Recipe. INGREDIENTS 1 cup fine yellow cornmeal 3 cups water 1 cup milk 1/4 teaspoon nutmeg sugar to taste or fat free condensed milk 1/2 teaspoon salt 1/4 teaspoon cinnamon 3 tablespoons fat free condensed milk or sugar to-taste 1 teaspoon vanilla extract METHOD Mix … Continue reading Jamaican Cornmeal Porridge Recipe

Jamaican Cow Foot Recipe

In Jamaica during 1600-1700s, the rich would take the best parts of a cow for their meals, leaving the “fifth quarter” – head, tail, organs, feet, and skin – for their servants. Workers took what they could and created sumptuous slow-cooked meals like Cow Foot Stew. INGREDIENTS 2 lbs Cow Foot 1 Can butter beans … Continue reading Jamaican Cow Foot Recipe

Jamaican Tripe and Beans Recipe

Tripe and Beans is a well-loved Jamaican dish, traditionally served with small dumplings called “spinners” . To some the thought of eating tripe may be “Yucky” but it is really “Yummy”. Not only does it taste great but it is also a rich source of protein. INGREDIENTS 1/2 teaspoon salt 1 can baked 1 chopped … Continue reading Jamaican Tripe and Beans Recipe

Jamaican Oxtails and Beans Recipe

Learn how to make the best Jamaican Style Oxtails and Beans. My Jamaican Oxtails and Beans recipe is a slow-cooked, thick and savory beef that features bacon, potatoes, and butter beans for extra heartiness. INGREDIENTS  1 oxtail about 2-2.5 lb. Cut up 4 tbsp. cornflour 2 tbsp. cooking oil Salt and Black pepper 4 rashers … Continue reading Jamaican Oxtails and Beans Recipe

Jamaica-style Meat Balls

Not just for spaghetti, minced beef, tomato soup, onion, carrots, potatoes and spices combine for a tasty, comforting, home-cooked meal. Try our  Jamaica-style Meat Balls. INGREDIENTS : 2 pounds minced beef 1 egg slightly beaten 1 cup fine bread crumbs 1⁄4 cup finely chopped onions 1 teaspoon salt 2 tablespoons shortening 1 1⁄2 cup beef broth 1 … Continue reading Jamaica-style Meat Balls