07 TIPS ON HOW TO LOSE TEN (10) POUND UNDER ONE WEEK

https://www.youtube.com/watch?v=eKPt-8Orc2A Everyone wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year's eve party, a cousin's wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it's not an optical illusion. Whether you … Continue reading 07 TIPS ON HOW TO LOSE TEN (10) POUND UNDER ONE WEEK

Banana Bread

INGREDIENTS  1/2 cup shortening 1/2 teaspoon salt 1/2 cup sugar 2 eggs 2 cups flour 1 teaspoon baking soda 3 ripe bananas (mashed) 1 teaspoon vanilla METHOD: Cream shortening, sugar,& salt. Add beaten eggs, flour, baking soda, banana,& vanilla. Grease pan, pour in batter, bake at 350 degrees F for 40-60 minutes or until done … Continue reading Banana Bread

Simple green Banana Porridge Recipe

Jamaican Banana Porridge is a favorite of Jamaicans especially those from the rural areas on the island. If you grew up in the country you had this porridge at least once a week for breakfast. With an abundance of bananas available on farms in the rural areas of Jamaica makes this porridge was very cost-effective. … Continue reading Simple green Banana Porridge Recipe

Jamaica Guinness Bread Pudding

Do you love  Bread Pudding?  Try my Guinness Bread Pudding Ingredients 1 loaf brown bread cut in cubes3 beaten eggs1 cup Guinness stout1 cup milk1 cup sugar1 tsp Vanilla extract1 pinch salt2 tsp nutmeg2 tsp cinnamon1⁄4  stick melted butter1⁄4 cup chopped raisins Directions Preheat oven to 350 degrees F. Grease a 13 by 9 by … Continue reading Jamaica Guinness Bread Pudding

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Jamaica Caramel Bread Pudding Recipe

My  Bread Pudding Recipe is a great and tasty way to use leftover bread Ingredients 1 loaf whole wheat bread cut into cubes4 beaten eggs2 cups milk1 cup sugar1 tsp Vanilla extract1 pinch salt1 tsp nutmeg2 tsp cinnamon¼ stick melted buttersplash of rum (optional)¼ cup chopped raisins Caramel Ingredients ¼ cup salted butter½ cup brown … Continue reading Jamaica Caramel Bread Pudding Recipe

Jamaican Sweet Potato Pie Recipe

Do you like Sweet Potato Pie? Are you ready to try it Jamaican style with spices and coconut milk? Try our simple Jamaican Sweet Potato Pie. INGREDIENTS: 5-1/2 cups sweet potatoes, cooked and mashed2 lime1/8 cup raisins (optional)2 tablespoons rum3/4 cup coconut milk2-1/2 tablespoons butter, softened3 eggs1-1/8 cup sugar3/8 teaspoon cinnamon1/2 teaspoon nutmeg3/8 teaspoon salt3/4 … Continue reading Jamaican Sweet Potato Pie Recipe

Jamaican Pineapple Rum Cake Recipe

Our simple Jamaican Pineapple Rum Cake is a tasty dessert that will melt in your mouth. If you are a pound cake and pina colada lover this is for you. INGREDIENTS: 1 pineapple, peeled & cored1/4 to 1/2 grated coconut2-1/4 cup butter (divided 1 cup & 1-1/4 cup)1-1/4 cup buttermilk3/4 cup evaporated milk5 large eggs3-3/4 cups … Continue reading Jamaican Pineapple Rum Cake Recipe

Pumpkin Bread Recipe

Pumpkin Bread Ingredients½ cup Coconut Oil2 Eggs½ cup Granulated Sugar1 tsp Vanilla Essence2 cups Flour2 tsp. Baking Powder1 cup Mashed Pumpkin½ cup Milk½ cup Currants MethodPeel and cook about ½ lb pumpkin in water only and cool completely. Mash enough to make 1 cup. Set aside.Preheat oven to 350°F. Grease a loaf pan. Sift flour … Continue reading Pumpkin Bread Recipe

Mango Cheesecake

My signature cheesecake is the perfect indulgence for any special occasion.This tropical style dessert really delivers on the wow-factor.” – (Makes 8 to 10 servings) For the Crust:Graham cracker crumbs1/2 cup granulated sugar6 Tbsp. butter For the Filling:24oz. cream cheese1/2 cup mango, purée1 1/2 cup granulated sugar3 eggs1 tsp. vanilla1/4 cup sour creamLime zest1/3 cup whipping … Continue reading Mango Cheesecake

Jamaican Royal Cake Icing Recipe

Jamaicans love royal icing on their cakes. It is the preferred icing on Jamaican Christmas Rum cakes and Jamaican Wedding cakes. It is easy to make and tastes really great. Here is a simple Jamaican Royal Cake Icing Recipe. INGREDIENTS 2 large egg whites1 tbsp. lime juice½ cup icing sugar1 tsp glycerine DIRECTIONS Use an … Continue reading Jamaican Royal Cake Icing Recipe

Jamaican Peanut Punch Recipe

Peanut Punch is a popular energy drink in Jamaica. It is high in protein.  It is regarded by many Jamaicans as an aphrodisiac.  It is commonly sold by street vendors who may use various secret ingredients , like Irish moss , to  stake their  claim of having the  best peanut punch.  Our recipe combines most the popularity used … Continue reading Jamaican Peanut Punch Recipe